Christopher Paul

A newly-minted 40-year-old, starting life fresh after a midlife reboot.

Newsletter

Your Gut Is Trying to Tell You Something—Are You Listening?

Apr 20, 2026

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2 min read

Your Gut Is Trying to Tell You Something—Are You Listening?

Rock Bottom Rising: Volume 18

Christopher Paul

Newsletter

Midlife Is When You Stop Auditioning for Your Own Life

Feb 15, 2026

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8 min read

Midlife Is When You Stop Auditioning for Your Own Life

Rock Bottom Rising: Volume 17

Christopher Paul

Newsletter

When the Storm Passes: Finding Peace and Purpose in the Aftermath

Dec 30, 2025

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7 min read

When the Storm Passes: Finding Peace and Purpose in the Aftermath

Rock Bottom Rising: Volume 16

Christopher Paul

Newsletter

Pause for Reflection: How Far You’ve Come

Nov 30, 2025

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6 min read

Pause for Reflection: How Far You’ve Come

Rock Bottom Rising: Volume 15

Christopher Paul

Newsletter

Nov 5, 2025

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7 min read

Clarity in Chaos: Finding Momentum

Rock Bottom Rising: Volume 14

Christopher Paul

Newsletter

Embracing Change: How to navigate life transitions and find opportunities in uncertainty.

Jul 7, 2025

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9 min read

Embracing Change: How to navigate life transitions and find opportunities in uncertainty.

Rock Bottom Rising: Volume 13

Christopher Paul

Newsletter

Small Wins, Big Impact: Celebrating Everyday Victories

Mar 29, 2025

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9 min read

Small Wins, Big Impact: Celebrating Everyday Victories

Rock Bottom Rising: Volume 12

Christopher Paul

Newsletter

Progress Over Perfection: Embracing Imperfections on the Road to Recovery

Mar 22, 2025

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11 min read

Progress Over Perfection: Embracing Imperfections on the Road to Recovery

Rock Bottom Rising: Volume 11

Christopher Paul

Newsletter

You Are Not Alone: Building a Support Network That Lifts You Up

Mar 2, 2025

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12 min read

You Are Not Alone: Building a Support Network That Lifts You Up

Rock Bottom Rising: Volume 10

Christopher Paul

Newsletter

Finding Light in the Darkness: How to Cultivate Hope

Feb 23, 2025

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10 min read

Finding Light in the Darkness: How to Cultivate Hope

Rock Bottom Rising: Volume 9

Christopher Paul

Newsletter

The Power of Gratitude: How It Can Transform Your Outlook

Feb 16, 2025

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11 min read

The Power of Gratitude: How It Can Transform Your Outlook

Rock Bottom Rising: Volume 8

Christopher Paul

Newsletter

Building Boundaries: Protecting Your Peace Without Guilt

Feb 9, 2025

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12 min read

Building Boundaries: Protecting Your Peace Without Guilt

Rock Bottom Rising: Volume 7

Christopher Paul

Newsletter

How to Reignite Your Passion and Purpose After a Setback

Feb 2, 2025

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13 min read

How to Reignite Your Passion and Purpose After a Setback

Rock Bottom Rising: Volume 6

Christopher Paul

Newsletter

The Art of Letting Go: Freeing Yourself from Guilt and Regret

Jan 26, 2025

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11 min read

The Art of Letting Go: Freeing Yourself from Guilt and Regret

Rock Bottom Rising: Volume 5

Christopher Paul

Newsletter

Why Self-Compassion is the Ultimate Superpower

Jan 19, 2025

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11 min read

Why Self-Compassion is the Ultimate Superpower

Rock Bottom Rising: Volume 4

Christopher Paul

Newsletter

Jan 12, 2025

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14 min read

Crafting a Spectacular Life 2.0

Rock Bottom Rising: Volume 3

Christopher Paul

Newsletter

Jan 5, 2025

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12 min read

7 Simple Strategies to Fight Depression

Rock Bottom Rising: Volume 2

Christopher Paul

Newsletter

Dec 29, 2024

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8 min read

When Life Breaks You

Rock Bottom Rising: Volume 1

Christopher Paul