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Rock Bottom Rising

A personal mental health and recovery newsletter sharing honest stories about resilience, healing, and rebuilding life after rock bottom.

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Written by

Christopher Paul

Rising Stories

Newsletter

Midlife Is When You Stop Auditioning for Your Own Life

Feb 15, 2026

•

8 min read

Midlife Is When You Stop Auditioning for Your Own Life

Rock Bottom Rising: Volume 17

Christopher Paul
Christopher Paul

Newsletter

When the Storm Passes: Finding Peace and Purpose in the Aftermath

Dec 30, 2025

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7 min read

When the Storm Passes: Finding Peace and Purpose in the Aftermath

Rock Bottom Rising: Volume 16

Christopher Paul
Christopher Paul

Newsletter

Pause for Reflection: How Far You’ve Come

Nov 30, 2025

•

6 min read

Pause for Reflection: How Far You’ve Come

Rock Bottom Rising: Volume 15

Christopher Paul
Christopher Paul

Newsletter

Clarity in Chaos: Finding Momentum

Nov 5, 2025

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7 min read

Clarity in Chaos: Finding Momentum

Rock Bottom Rising: Volume 14

Christopher Paul
Christopher Paul

Newsletter

Embracing Change: How to navigate life transitions and find opportunities in uncertainty.

Jul 7, 2025

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9 min read

Embracing Change: How to navigate life transitions and find opportunities in uncertainty.

Rock Bottom Rising: Volume 13

Christopher Paul
Christopher Paul

Newsletter

Small Wins, Big Impact: Celebrating Everyday Victories

Mar 29, 2025

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9 min read

Small Wins, Big Impact: Celebrating Everyday Victories

Rock Bottom Rising: Volume 12

Christopher Paul
Christopher Paul

Newsletter

Progress Over Perfection: Embracing Imperfections on the Road to Recovery

Mar 22, 2025

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11 min read

Progress Over Perfection: Embracing Imperfections on the Road to Recovery

Rock Bottom Rising: Volume 11

Christopher Paul
Christopher Paul

Newsletter

You Are Not Alone: Building a Support Network That Lifts You Up

Mar 2, 2025

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12 min read

You Are Not Alone: Building a Support Network That Lifts You Up

Rock Bottom Rising: Volume 10

Christopher Paul
Christopher Paul

Newsletter

Finding Light in the Darkness: How to Cultivate Hope

Feb 23, 2025

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10 min read

Finding Light in the Darkness: How to Cultivate Hope

Rock Bottom Rising: Volume 9

Christopher Paul
Christopher Paul
Rock Bottom Rising

Rock Bottom Rising

Empowering your recovery journey with compassionate support, trusted resources, and a welcoming community where every story matters.

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